On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible.
On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible.
I thought I'd share with you some of my fitness and health tips.
In addition to regular
sessions (I aim for 2-3 session per week), with my trainer
, I try and incorporate some form of physical activity into every day.
When I'm travelling, sadly, I don't have access to my trainer, so I love to head out-doors and make use of what ever is available to me. Walking, running or stretching is possible almost anywhere I find myself and I ALWAYS travel with a skipping rope - It takes up little to no room in my luggage and It's a great way to get some exercise in.
Skipping is also a winner, when I find myself wide awake in the middle of the night battling jet-lag.
My routine when I'm on the go:
3 Minute Skipping
20 x Bicycle Sit ups
20 x Squats
20 x Push Ups
20 x Burpees
3 Minute Skipping
I'm a big fan of vegetable and fruit pressed juices, and recently I was invited by
My favourite morning pressed juice recipe to add SVG's too:
Coconut Water, Pineapple, Banana, Lettuce, Cucumber, Kale, Avocado, Lime
T
o coincide with the new SVG release,
Good luck!
FIT EAT REPEAT on instagram @fiteatrepeat
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