health

NO PLACE LIKE HOME...

I firmly believe there are times in life, when you need to switch off, regroup and recharge, and home for me is where I can do this best.

When I'm travelling, I'm often away for months at a time and my sleep is the first thing that is disrupted. 

Now that I'm home grounded for a while, I'm embarking on a mission to improve my poor sleeping habits in an attempt to improve my overall health and wellbeing.

For the next six weeks, I'm taking on the

A.H. Beard 6 Week Sleep Challenge

, and I invite you to do the same.

Essentially, the challenge (in consultation with leading sleep scientists) is a free health and well-being improvement program that delivers customised sleep advice based on the type of sleeper you are.

By taking the challenge and regulating my sleep, I hope to be able to improve my overall memory, and energy levels, reduce stress and generally benefit from better all round health. I look forward to sharing my progress with you. 

You too can take part of the A.H. Beard 6 Week Sleep Challenge by signing up here

:

http://ahbeard.com/sleepchallenge/

FOLLOW THE ADVENTURE ON INSTAGRAM @FRIENDINFASHION

SHOP BLOGLOVIN | INSTAGRAM | FACEBOOK | YOUTUBE

IN PARTNERSHIP WITH A.H. BEARD

FIT. EAT. REPEAT.

Fitness Fashion, Health, Nike on www.friendinfashion.com.au

On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible.

Fitness Fashion, Health, Nike on www.friendinfashion.com.au
Fitness Fashion, Health, Nike on www.friendinfashion.com.au
Fitness Fashion, Health, Nike on www.friendinfashion.com.au
Fitness Fashion, Health, Nike on www.friendinfashion.com.au
Fitness Fashion, Health, Nike on www.friendinfashion.com.au
Fitness Fashion, Health, Nike on www.friendinfashion.com.au

On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible. 

I thought I'd share with you some of my fitness and health tips.

F I T

In addition to regular

 boxing

 sessions (I aim for 2-3 session per week), with my trainer 

Ruan Kotze (F.I.T.E. PT)

, I try and incorporate some form of physical activity into every day.

When I'm travelling, sadly, I don't have access to my trainer, so I love to head out-doors and make use of what ever is available to me. Walking, running or stretching is possible almost anywhere I find myself and I ALWAYS travel with a skipping rope - It takes up little to no room in my luggage and It's a great way to get some exercise in.

Skipping is also a winner, when I find myself wide awake in the middle of the night battling jet-lag.

My routine when I'm on the go:

3 Minute Skipping

20 x Bicycle Sit ups

20 x Squats

20 x Push Ups

20 x  Burpees

3 Minute Skipping 

E A T

When it comes to meals, I'm not too strict on what I do and don't eat - afterall, I'm far too much of a foodie for that, BUT, I do always love uncovering new ways of building extra nutrients into my diet. 

I'm a big fan of vegetable and fruit pressed juices, and recently I was invited by 

Blackmores

 to trial their new 

Super Vitality Greens (SVG)

 product. 

Essentially, this organic product (my preference is always organic) is a daily source of nutrition that is added to your morning juice/smoothie, enriched with 17 superfoods. 

I'm always on the go - and sometimes find it incredibly difficult to pack in as many serves of fruit and vege as I'm meant to, so this product is a very efficient (and delicious) way of boosting goodness into my daily diet.

My favourite morning pressed juice recipe to add SVG's too:

Coconut Water, Pineapple, Banana, Lettuce, Cucumber, Kale, Avocado, Lime

W I N

T

o coincide with the new SVG release, 

Blackmores

 is giving YOU the chance to

win a $2000 Vitality Super Greens pack including VSG supply for a year, a Vitamix and a $1000 Lorna Jane voucher. Head over to Instagram

@blackmoresaustralia

for all the details. 

Good luck!

Follow 

FIT EAT REPEAT on instagram @fiteatrepeat

Photos / Raz

SHOP 

BLOGLOVIN

 | 

INSTAGRAM

 | 

FACEBOOK

 | 

YOUTUBE