On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible.
I thought I'd share with you some of my fitness and health tips.
F I T
In addition to regular
sessions (I aim for 2-3 session per week), with my trainer
Ruan Kotze (F.I.T.E. PT)
, I try and incorporate some form of physical activity into every day.
When I'm travelling, sadly, I don't have access to my trainer, so I love to head out-doors and make use of what ever is available to me. Walking, running or stretching is possible almost anywhere I find myself and I ALWAYS travel with a skipping rope - It takes up little to no room in my luggage and It's a great way to get some exercise in.
Skipping is also a winner, when I find myself wide awake in the middle of the night battling jet-lag.
My routine when I'm on the go:
3 Minute Skipping
20 x Bicycle Sit ups
20 x Squats
20 x Push Ups
20 x Burpees
3 Minute Skipping
E A T
When it comes to meals, I'm not too strict on what I do and don't eat - afterall, I'm far too much of a foodie for that, BUT, I do always love uncovering new ways of building extra nutrients into my diet.
I'm a big fan of vegetable and fruit pressed juices, and recently I was invited by
to trial their new
Super Vitality Greens (SVG)
Essentially, this organic product (my preference is always organic) is a daily source of nutrition that is added to your morning juice/smoothie, enriched with 17 superfoods.
I'm always on the go - and sometimes find it incredibly difficult to pack in as many serves of fruit and vege as I'm meant to, so this product is a very efficient (and delicious) way of boosting goodness into my daily diet.
My favourite morning pressed juice recipe to add SVG's too:
Coconut Water, Pineapple, Banana, Lettuce, Cucumber, Kale, Avocado, Lime
W I N
o coincide with the new SVG release,
is giving YOU the chance to
win a $2000 Vitality Super Greens pack including VSG supply for a year, a Vitamix and a $1000 Lorna Jane voucher. Head over to Instagram
for all the details.
FIT EAT REPEAT on instagram @fiteatrepeat
Photos / Raz