FIT. EAT. REPEAT. | #SWEATSTYLE

Do something today, that your future self will thank you for...
 

It is with great excitement and pleasure, that I announce the release of the FIT. EAT. REPEAT. website - www.fiteatrepeat.com

In the past, finding a regular and consistent fitness routine that captures my interest and works around my hectic lifestyle has been a challenge. That is until I found boxing, which I've been working hard at for the last year (you can check out my progress at instagram @fiteatrepeat).

Fitness to me isn't about being super skinny or working toward unrealistic body image examples. To me FIT. EAT. REPEAT. is all about becoming a healthier, fitter version of you.

No fad diets, or unrealistic work-out schedules.

To share my journey to health, fitness and well-being, along with my incredible personal trainer, Ruan Kotze (F.I.T.E PT), I've created www.fiteatrepeat.com - a website dedicated to realistic health and wellbeing.

Each week, I will be sharing some amazing workouts and tips, some of my favourite healthy recipes as well as (almost importantly), what I like to call #SWEATSTYLE.

As a fashion blogger, looking stylish while working out is equally as important, so I'll be road-testing my favourite workout styles and sharing with you the best looking and the best to wear while training.

First up, are these workout goodies from the new #HMAUSTRALIA active wear range. 

Not only are these pieces amazing to wear (no digging or slipping), just the right amount of stretch, and comfort, but being H&M they are guaranteed to be a fantastic price point. 

I love that the range has pieces to suits all shapes and tastes, from cropped tights to shorts - long sleeves to crops. I've been living in these grey tights - you can wear them high waisted or rolled over to revel this fluro pink waist band.

Something for everyone, and a fantastic range of colours.

Definitely worth a try.


Photos / Sam Howell

FOLLOW THE ADVENTURE ON INSTAGRAM @FITEATREPEAT

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FIT. EAT. REPEAT.

On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible.

On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible. 

I thought I'd share with you some of my fitness and health tips.

F I T

In addition to regular boxing sessions (I aim for 2-3 session per week), with my trainer Ruan Kotze (F.I.T.E. PT), I try and incorporate some form of physical activity into every day.

When I'm travelling, sadly, I don't have access to my trainer, so I love to head out-doors and make use of what ever is available to me. Walking, running or stretching is possible almost anywhere I find myself and I ALWAYS travel with a skipping rope - It takes up little to no room in my luggage and It's a great way to get some exercise in.
Skipping is also a winner, when I find myself wide awake in the middle of the night battling jet-lag.

My routine when I'm on the go:

3 Minute Skipping
20 x Bicycle Sit ups
20 x Squats
20 x Push Ups
20 x  Burpees
3 Minute Skipping 

E A T

When it comes to meals, I'm not too strict on what I do and don't eat - afterall, I'm far too much of a foodie for that, BUT, I do always love uncovering new ways of building extra nutrients into my diet. 

I'm a big fan of vegetable and fruit pressed juices, and recently I was invited by Blackmores to trial their new Super Vitality Greens (SVG) product. 

Essentially, this organic product (my preference is always organic) is a daily source of nutrition that is added to your morning juice/smoothie, enriched with 17 superfoods. 

I'm always on the go - and sometimes find it incredibly difficult to pack in as many serves of fruit and vege as I'm meant to, so this product is a very efficient (and delicious) way of boosting goodness into my daily diet.

My favourite morning pressed juice recipe to add SVG's too:

Coconut Water, Pineapple, Banana, Lettuce, Cucumber, Kale, Avocado, Lime


W I N

To coincide with the new SVG release, Blackmores is giving YOU the chance to win a $2000 Vitality Super Greens pack including VSG supply for a year, a Vitamix and a $1000 Lorna Jane voucher. Head over to Instagram @blackmoresaustralia for all the details. 

Good luck!

Follow FIT EAT REPEAT on instagram @fiteatrepeat

Photos / Raz

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FIT. EAT. REPEAT.

 Private Party Kanye tank | Nike Crop, Shorts, Roshe Run

Never having been particularly fit, I've made it my goal to get into shape in time for summer.

 In the past, travelling has made it particularly difficult to keep any kind of regular fitness routine going, in between different time zones and living out of a hotel, so being back home for a little while has really made this much more achievable.

I've tried a range of different work-out options - from group classes to yoga, but it isn't until I tried boxing that I really found something I enjoyed…a lot! 

Ruan Kotze, a fighter himself is my trainer of choice - and is the perfect balance of talent, expertise and motivation. He sure knows how to get the best out of me each and every session, even when I'm ready to give up and think I can't push myself any further. 

The second vital element to my new found fitness commitment is my training partner and lovely friend, Nadia Bartel (Chronicles of Nadia. Having a work out partner is exactly what I need to reinforce my commitment.

 A few solid weeks into training, I still have a long way to go, but after each session, I can definitely see and feel small improvements. 

Boxing for me is a fantastic all-round workout, it's fast and energetic which keeps me occupied. 
I'm feeling strong, healthy and fitter than I have in a long time. 

 I hope to share more of my journey to health and fitness with you as I progress, and will be sharing some of my favourite work-outs on my YouTube (with the help of my trainer of course). Above I share some basic boxing technique, which really gets the heart going!

 I'd love to know what is your  work out of choice, and if anyone else is as hooked on Boxing training as I am!

Follow the adventure at @friendinfashion on instagram

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